: About Me

I'm a Born-Again Christian; young 27 year old father and husband; 2 time Valedictorian from ITT Tech and Honorably Discharged veteran of the US Army. Politically I consider myself socially and fiscally conservative.

My hobbies include:
Being a husband to my beautiful wife, and father to our beautiful daughter,
Travelling,
BBQing,
Weight lifting,
Playing guitar and piano,
Singing,
Photography,
Astronomy,
Writing,
Telling jokes and laughing,
Playing card and board games,
Browsing the Internet,
Watching Game Shows on TV (Family Feud and Jeopardy)
Mixed Martial Arts,
and many more.

Health & Fitness > Healthy Living & Wellness Stressed? Best ways to relax and reduce stress

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"Geez, another bad day at the office"; we've all had these thoughts. Demanding bosses, nagging customers, and a paycheck that never seems to be enough can all conspire to stress us out. Getting home, all you want to do is relax in front of the TV or computer, shower, sleep, and hope that tomorrow will be a better day than this one. Are these bad days becoming more frequent? They will be if you don't do anything to change your situation. But first, what is "stress"? Stress is how we react to change in our lives and as such we can either have not enough, just right, and too much. Most of us ...

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