RSS Feed

Health & Fitness > Exercise & Weight Loss Setting realistic weight loss and fitness goals

9 of 17

Most Americans who set fitness goals must as a necessity incorporate a focus on weight loss into their exercise programs. Attaining an increasing fitness capacity, no matter what the sport or endeavor, typically requires attaining a more desirable physical build. Fitness and weight loss go hand in hand each feeding off of th... More..

Health & Fitness > Fitness Basics Such a thing as too much exercise?

8 of 10

Such a thing as too much exercise? In a one word response, yes! Too much of anything; even things that are generally good for you, become negative if pursued to excess. This is true regardless of the sport or activity being discussed. For example, a distance runner training for a marathon typically makes out a multi-month sc... More..

Michael in Florida

St. Augustine, Florida US

• Contact This Writer
• Add to Favorites

My credentials

My stats

Articles Written: 8

Recent articles

1. Such a thing as too much exercise?
2. Satire: Work
3. How much income do you need in retirement
4. Do people care as much about sports as they age?
5. Travel experiences: Hiking adventures
6. Setting realistic weight loss and fitness goals
7. A guide to becoming a consultant
8. Should you offer financial aid to your children now or let them wait to inherit?

My channels

• Business  ( 1 )
• Creative Writing  ( 1 )
• Health & Fitness  ( 2 )
• Personal Finance  ( 2 )
• Politics, News & Issues  ( 1 )
• Travel  ( 1 )
• Show All Articles