Beth Celli About Me Page at Helium

My passion is ...

thinking!

I know too much about ...

my neighbors!

My parents always told me ...

I could be whatever I wanted to be.

My childhood ambition ...

was to be a teacher

My favorite memory ...

is the birth of my son

Why I write ...

I write to get my thoughts out of my head. It's a constructive way of working through things and it helps me to relax.

What I am reading/watching/listening to ...

serial killer novels!

My first job ...

Physical Therapy aide

My best moment ...

saying I Do at my wedding

My inspiration ...

my family

Health & Fitness > Healthy Living & Wellness How to give yourself the gift of sleep: 9 of 16

Sleep is one of our most precious commodities! During the holiday season though, it seems to be the first thing we give up to the hustle and bustle. But, sleep is necessary. We can't function without it. The gift of sleep is the one present we should give ourselves this year. Make sleep a priority. Small children usually have a set bedtime and typically have nighttime rituals to help lull them to sleep. Try the same idea for yourself. Building sleep into your daily routine will help it come more easily when you fall into bed. You can't go from running around full speed ahead to sound aslee...
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