: About Me

Brown rice is always better than white rice similar to how wheat bread is better than white bread. Or, how spinach is better than iceberg lettuce. Don't worry about the whys and hows of what makes it better, just remember as a rule of thumb: the less processed the better. However, white rice in general is still a good source of nutrition when supplemented with your daily intake of vegetables, fruits, and lean sources of protein. Both white and brown rice are a good start for losing weight. I personally am a big believer in eating rice having spent time in Japan; I saw the direct benefits o...