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About me - Marina Shemesh

My name is Marina Shemesh and I love everything to do with books. I love reading them, reading about them, touching them and even smelling them. Only the new ones though!

I saw an opportunity here at Helium to finally see if I really do have it what it takes

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Health & Fitness > Pilates & Yoga Teaching yoga poses to kids
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The best time to learn yoga, just like ballet and gymnastics, is when you are still a child. Children's supple bodies will not have any problem with the different yoga poses. Learning yoga while they are still young will only help them to build a strong and more supple body as they grow. Teaching yoga poses to kids will help... More..

Arts & Humanities > European History Ways that America's separation from the British Empire fundamentally impacted world history
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The history of the world was fundamentally impacted when America separated from the British Empire. America, or the thirteen colonies that existed in 1783, was the first country to gain their independence. This set a precedent for the rest of the territories and other dependent countries that made up the British Empire. In h... More..

Arts & Humanities > Middle Eastern History The linguistic and cultural ties between Arabs and Jews
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The decades long conflict between the Arabs and Jews are quite well known over the world. What is not so well known is that these two groups actually share many linguistic and cultural ties. The Jews in Israel often refer to " our cousins" when they mention the Arab people. The tie is actually much closer than that. The two ... More..

Health & Fitness > Gym & Health Club Considerations to take into account when choosing a gym
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Different people have different requirements from their gym. Some of us need to lose weight, others want to build muscles while others go to the gym just to blow off some steam. Whatever your reason is for wanting to join a gym, there are a few things to consider. 1. Location The most important consideration is to find a gym... More..

Health & Fitness > Exercise & Weight Loss Can you lose weight by walking more?
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You can definitely lose weight by walking more. For many obese people walking and swimming are the only two exercises that their excess weight allows them to do, yet they manage to lose weight quite effectively. Weight loss works the same for anybody who has to lose weight, it does not matter if you want to get rid of five o... More..

Home & Garden > Furniture How to create that "hotel bed" feeling at home
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Don't you just love that "hotel bed" feeling whenever you get to spend a night in a hotel? The sheets are so crisp, they smell wonderful and are soft against your skin. Your whole body just go "Ahhh as you slip in between the covers. You can create that "hotel bed" feeling at home and it will cost much less than an overnight... More..

Food & Drink > Spices, Herbs & Condiments How to pickle olives
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Outsiders like me who come to live in an Mediterranean country are at first amused at how serious the locals can take their olives. People argue about the best place to buy virgin olive oil. Guests are presented with home pickled olives wherever they go and everybody wants to plant even more olive trees on their property. It... More..

Travel > Travel Planning & Advice Reasons to visit South-Africa
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Reasons to visit South-Africa Things are not looking all that good with the economy. These days people are more thinking about holding on to their jobs than going away on holiday. Though escaping a bit to another location does seem like a good idea. We are living in a stressful time and if you had thought about going away a ... More..

Health & Fitness > Alternative Exercise Hooping: The latest fitness craze
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The hula hoop is back, but in a much bigger way. Hooping is the latest fitness craze and it is sweeping across the world, helping a lot of people to lose weight in a fun way. Swirling with a hoop was at first more of a kind of performance art. Then it progressed as a meditation tool and dance partner at raves and now the hoo... More..

Health & Fitness > Disease (Other) Kawasaki disease treatment
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Kawasaki disease is usually found in small children, most of them under two years old. It was first diagnosed in 1967 in Japan by a pediatrician called Dr. Kawasaki. The disease is treatable, but not always easy to diagnose, since a lot of the symptoms are similar to those found in other childhood diseases. If the child have... More..

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