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About me - Total Mommy Fitness

Total Mommy Fitness helps families to make positive changes in their lives. When parents lead by example and make healthy choices in their own lives, children are much more likely to grow up doing the same.

Tatum Rebelle is the owner of Total Mommy Fitness

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Health & Fitness > Exercise & Weight Loss How to keep your body fit and healthy: 1 of 14

The first things many people do when they want to lose weight is dramatically cut their calories and make a list of off-limit foods. Even with the best intentions, doing this is actually slowing down your metabolism and creating cravings. This results in more stored fat, and the eventual binge when cravings are finally too st... More..
Health & Fitness > Nutrition Tips Nutrition: How to stay healthy while pregnant: 5 of 10

Pregnancy used to be treated as if it was an illness where it was thought that a mother should rest for 10 months until she gets well'. Luckily there has been groundbreaking research in the last several years on exercise during pregnancy. What was previously thought to be a time to be sedentary is now a time to get moving. Ex... More..
Health & Fitness > Diet & Weight Loss How to lose baby weight: 1 of 1

When women want to lose weight they often cut their calories drastically and avoid certain foods. Even with their good intentions this may actually be slowing down your metabolism and creating stronger cravings. This results in additional stored fat, and the eventual binge when cravings are finally too strong to ignore.Then t... More..
Health & Fitness > Exercise & Weight Loss How to incorporate exercise into your everyday life: 25 of 30

Take action in your life. "A journey of a thousand miles begins with a single step", Oprah.Getting healthy, maintaining your weight, losing more than a hundred pounds or simply adding some muscle tone all require the same thing, action. Nothing will ever be accomplished without first taking action.Our everyday routines are fi... More..
Health & Fitness > Healthy Living & Wellness Tips for healthy living: 5 of 6

Live in Optimal Health"Wish not so much to live long as to live well", Franklin.Being skinny is not the same as being healthy. It is easy to assume that someone is healthy because they are thin, but often times that is not the case. Believe it or not, it is possible to be a fat skinny person. It is also possible to be healthy... More..