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Health & Fitness > Fitness Basics 10 Best ways to stay in shape

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Gym memberships are like bridesmaids dresses, you wear them once and then you stuff them to the back of the closet. Something happens to you mentally, you feel like you have already achieved your goal by purchasing the membership. You go once or twice, and then you cancel one class, and then you start making excuses why you ... More..

Religion & Spirituality > Self-Awareness & Realization This too shall pass: How every obstacle hindering your way to success is subject to change

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The Phoenix is a mystical bird which is immortal, choosing to always be in front scanning for possibilities and opportunities. So why would I regale the qualities of a mythical bird when I am asked to address this particular topic? The answer is simple, is it an obstacle which is hindering you? Or is it an opportunity to mak... More..

Entertainment > Celebrity Gossip & News A look at the media's love-hate relationship with Britney Spears

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It seems that society has not moved that far from the days of the coliseum. Granted we are no longer throwing Christians to the lions for entertainment, but the lack of blood being spilled does not make it any less bloody! In the public eye or not, surely a basic human right is to be nurtured through challenges both physical... More..

Creative Writing > Reflections Reflections: Self-reflection

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She awakens, confused at first, her surroundings unfamiliar, momentarily lost. Struggling to center herself, readjust her internal compass her eyes dart around the room seeking out a familiar point of reference. Her eyes come to rest on the heavy drapes blocking out the intrusion of the outside world, creating a welcome coco... More..

Business > Business News & Issues Tips on how to be productive in a stressful work environment

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The first hint for reducing stress in the work place is simple"don't sweat the small stuff". It is really important to master the art of prioritization and this will increase your productivity. If you are not sure that you have the work priorities right, make an appointment with your boss and establish exactly what they are.... More..

Health & Fitness > Diet Programs The effectiveness of low-carb diet plans

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One month of the New Year has already elapsed, which means there is only 11 months to the next New Years Eve. Are you going to be standing there at the stroke of midnight and making the same promise to yourself? This year I am going to lose weight, this year I am going to re discover my waist line. If you are a month into yo... More..

Religion & Spirituality > Self-Healing Easy ways to learn to meditate

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About 5 years ago I realized I needed to make a change in the way I was approaching the world. I was working long days as a Manager in a corporation which was going through massive restructuring, my daughter was seriously ill and I was wound tighter than a watch. Learning to meditate is the easy part, realizing you need to m... More..

Relationships & Family > Domestic Violence & Abuse Abuse and its effects on self esteem

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Once I had decided to address this topic, I decided to repress my naturally emotional responses. I went to assorted dictionaries and looked for a non-emotional working reference on what these two terms mean. Self esteem is not referred to in the standard dictionaries however it holds a strong place in the medical. Interestin... More..

Relationships & Family > Communication Issues Knowing when it's best to leave words unsaid

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During my working life I have often fantasized of having unlimited time to myself, so I can do what ever I wanted. I got my wish and still don't seem to be able to fit in those spirit lifting, life changing moments that the authors of the self help books pontificate about. Alas I am either totally beyond all hope, or I need ... More..

Sports & Recreation > Biking Bicycling gear reviews: Ibex Beezer jersey

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Ibex Outdoor Clothing, LLC was founded in 1997 in Woodstock, Vermont by John Fernsell and Peter Helmetag. They have made a huge difference to the outdoor adventure experience by sticking with nature. They have combined high performance clothing, merino wool and great design to improve the biking and outdoor experience. The I... More..

F.J.Cain

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Articles Written: 12

Recent articles

1. 10 Best ways to stay in shape
2. Easy ways to learn to meditate
3. How to care for permed hair
4. Bicycling gear reviews: Ibex Beezer jersey
5. Tips on how to be productive in a stressful work environment
6. This too shall pass: How every obstacle hindering your way to success is subject to change
7. The effectiveness of low-carb diet plans
8. Abuse and its effects on self esteem
9. Valentine's Day: Commercial hype or romantic opportunity?
10. Reflections: Self-reflection

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