Articles written by F.J.Cain

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About me - F.J.Cain

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Until September last year I was harnessed to a job that I knew in side out. It was good money, and it was killing me. Once I had made the decision to leave , things started falling into place. Instead of resigning , I was offered a redundancy. Gotta

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Religion & Spirituality > Self-Awareness & Realization This too shall pass: How every obstacle hindering your way to success is subject to change: 23 of 75

The Phoenix is a mystical bird which is immortal, choosing to always be in front scanning for possibilities and opportunities. So why would I regale the qualities of a mythical bird when I am asked to address this particular topic? The answer is simple, is it an obstacle which is hindering you? Or is it an opportunity to mak...
Health & Fitness > Fitness & Exercise Tips 10 Best ways to stay in shape: 6 of 12

Gym memberships are like bridesmaids dresses, you wear them once and then you stuff them to the back of the closet. Something happens to you mentally, you feel like you have already achieved your goal by purchasing the membership. You go once or twice, and then you cancel one class, and then you start making excuses why you ...
Creative Writing > Reflections Reflections: Self-reflection: 182 of 298

She awakens, confused at first, her surroundings unfamiliar, momentarily lost. Struggling to center herself, readjust her internal compass her eyes dart around the room seeking out a familiar point of reference. Her eyes come to rest on the heavy drapes blocking out the intrusion of the outside world, creating a welcome coco...
Entertainment > Celebrity Gossip & News A look at the media's love-hate relationship with Britney Spears: 14 of 20

It seems that society has not moved that far from the days of the coliseum. Granted we are no longer throwing Christians to the lions for entertainment, but the lack of blood being spilled does not make it any less bloody! In the public eye or not, surely a basic human right is to be nurtured through challenges both physical...
Health & Fitness > Diet Programs The effectiveness of low-carb diet plans: 12 of 15

One month of the New Year has already elapsed, which means there is only 11 months to the next New Years Eve. Are you going to be standing there at the stroke of midnight and making the same promise to yourself? This year I am going to lose weight, this year I am going to re discover my waist line. If you are a month into yo...
Religion & Spirituality > Self-Healing Easy ways to learn to meditate: 54 of 66

About 5 years ago I realized I needed to make a change in the way I was approaching the world. I was working long days as a Manager in a corporation which was going through massive restructuring, my daughter was seriously ill and I was wound tighter than a watch. Learning to meditate is the easy part, realizing you need to m...
Business > Business Issues Tips on how to be productive in a stressful work environment: 26 of 31

The first hint for reducing stress in the work place is simple"don't sweat the small stuff". It is really important to master the art of prioritization and this will increase your productivity. If you are not sure that you have the work priorities right, make an appointment with your boss and establish exactly what they are....