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Health & Fitness > Emotional Health & Wellbeing Tips on confronting stress

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Three Attitudes to Manage Stress Related To Our Economy There is a whole generation of senior Americans who lived through the "Great Depression". They passed on their personal stories of hunger, mental depression, financial embarrassment, state tax and bill collectors knocking at their doors demanding money. Small and large ... More..

Health & Fitness > Pilates & Yoga Making the most of your yoga class

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Hatha yoga postures or asanas are commonly identified by archetypes, animals and forms found in nature. It is evident that the ancient architects of yoga looked to natures engineering, plant and animal life and were inspired to replicate that which they experienced into the science. The rabbit, cow-face, tortoise, pigeon, co... More..

Health & Fitness > Pilates & Yoga How yoga works to achieve better balance in life

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Many times throughout my life, the feeling of who I am drifts away from me. When I am in this state of being, it is very clear to me that I have lost my direction and balance. The centered feeling that is the source of my well-being has shifted. As a Yoga Therapist, I understand the symptoms or manifestation of being away fr... More..

Health & Fitness > Emotional Health & Wellbeing Mental health: Finding a balance

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Finding and staying centered in your balance Many times throughout my life, the feeling of who I am drifts away from me. When I am in this state of being, it is very clear to me that I have lost my direction and balance. The centered feeling that is the source of my well-being has shifted. As a Yoga Therapist, I understand t... More..

Relationships & Family > Dating Commentary Common dating problems faced by professionals: A female perspective

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Common dating problems faced by Professionals: A female Perspective To start to explore and review all the problems a Professional Working Women have with regard to oh yes. I must spell it out D A T I N G! Let us first look at the curiously odd word to describe a ritual that horrifies most women, dating.um, to date seems to ... More..

Veronica Cote

Scottsdale, Arizona US

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Recent articles

1. Making the most of your yoga class
2. Common dating problems faced by professionals: A female perspective
3. Tips on confronting stress
4. Mental health: Finding a balance
5. How yoga works to achieve better balance in life

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