: About Me

I am a native of North Carolina where I attended UNC School of Journalism before moving to Atlanta, GA after graduation. I spent fifteen years in advertising sales and management in the publishing industry before making a career change to product development for a major newspaper website. I currently live in Roswell, GA with my husband and two sons, ages 6 and 8. In my free time, I enjoy writing and running.

My passion is ...

running

I know too much about ...

the state of elder care

My parents always told me ...

to persevere

My childhood ambition ...

to go to Carolina for college

My favorite memory ...

singing at the top of my lungs with my best friend on her porch swing

Why I write ...

I express myself better in writing

What I am reading/watching/listening to ...

just read and loved A Thousand Splendid Suns

My first job ...

McDonald's cashier

My best moment ...

giving birth

My inspiration ...

my boys

Health & Fitness > Exercise & Weight Loss How to incorporate exercise into your everyday life

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How to incorporate exercise into your everyday life The general message being delivered by most fitness experts these days is that exercising for at least thirty minutes on most days is the key to overall health; however, most of us with hectic work and family lives find it challenging to find the time every day. Making exercise a regular part of your day requires willpower and commitment, but the benefits are worth the investment. First, determine your exercise goals. Is your objective to lose weight? Do you want to tone your body or build muscle, or is it more important to you that you m...

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