Health & Fitness > Fitness Basics Why exercise is the fountain of youth

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EXERCISE:THE FOUNTAIN OF YOUTHAs we age, we tend to get heavier, weaker, slower and more prone to injury, disability and chronic disease"Many of the chronic health conditions we experience as we age come from disuse rather than aging, and exercise can retard the onset of many of those conditions,"Regular exercise can reduce t... More..

Ejiga Benjamin Idoko

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