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EXERCISE:THE FOUNTAIN OF YOUTH As we age, we tend to get heavier, weaker, slower and more prone to injury, disability and chronic disease "Many of the chronic health conditions we experience as we age come from disuse rather than aging, and exercise can retard the onset of many of those conditions," Regular exercise can reduce the risk of chronic disease such as heart trouble, diabetes, even cancer and keep you feeling and looking younger as you age. This type of exercise involves the use of progressive resistance to increase one's ability to exert or resist force. The resistance can come ...