: About Me

Brain Power Equals Muscle SizeUnlock the benefits of Thinking and Grow. The brain is without a doubt the optimal muscle when it comes to growth. Public opinion on the frequency of working out has changed quite a bit over time. Steve Reeves employed the whole body workout method which didn't allow for training more than three times a week. That was the 1940's and legendary physiques such as John Grimek and Reeves swore by it. My high school football team's antiquated workout routine was similar. It was a Monday, Wednesday, and Friday deal with Bench, Shoulder Presses(seated, military) and m...