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Health & Fitness > Exercise & Weight Loss How age can effect metabolism

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Can you remember when you were a teenager and you could live on junk food and still look hot in a bathing suit? All of a sudden, it seems like it happens over night. Before you know it, those pounds sneak up like a thief in the night. You begin a diet and exercise program and it still is not enough to keep things at bay. So what gives? What happened to that person who could indulge in a gallon of rocky road and down an entire pizza and still be able to zip up your jeans? It all boils down to a common aspect we all know as metabolism.

The more muscle mass you have on your body, the ...

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