Health & Fitness > Nutrition Basics How to get the most energy from the food you consume

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Food is a way we increase energy in our bodies. What happens though when the energy we are trying to enhance is actually being depleted? This is a major aspect of energy levels that is generally over-looked. There are a few simple ways I make sure my energy levels are benefiting rather than hindered by eating.How I make the m... More..

Health & Fitness > Healthy Living & Wellness Best ways to lessen stress

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We think about stress in terms of the common stresses such as work, finances, family or change. What we do not commonly think of is the physical, emotional and mental issues that are either the precursor to or result of the stress.Stress overwhelms us when these issues become too much. It is as if we have a bucket that overfl... More..

Sarah Walder

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1. How to get the most energy from the food you consume
2. Best ways to lessen stress

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