: About Me

Food is a way we increase energy in our bodies. What happens though when the energy we are trying to enhance is actually being depleted? This is a major aspect of energy levels that is generally over-looked. There are a few simple ways I make sure my energy levels are benefiting rather than hindered by eating. How I make the most of eating: -Smaller quantities. Larger amounts of food drains us of energy which has been re-directed to the digestive system which is working overtime. -Chewing more. Gives our digestive system a fighting chance. -Thankfulness. Whether you are religious or not, b...