: About Me

With the ab and core muscles being at the center of our body structure, both top and lower muscular development is effected by the strength and symmetrical development of the Oblique, Rectus Abdominus, and Transverse Abdominus (deep) muscles. With all these core ab muscles being at center abdominal line above the belly button, it supplys and supports the posture and symmetry for the rest of our body's internal muscular architecture. Through excercise of the ab and core muscles, progression is apparent when gaining the proper form and complete strain of ab and core muscles during excercise ...