: About Me

My passion is ...

family, herbology, mystery

I know too much about ...

mental health and drugs

My parents always told me ...

that bullies are sad

My childhood ambition ...

was to become a teacher.

My favorite memory ...

Carolina Beach in the rain, laughing

Why I write ...

to identify and face my fears

What I am reading/watching/listening to ...

The Seance by John Harwood / abc's Lost

My first job ...

in a one-hour photo lab, with my two best friends.

My best moment ...

always arrives after a time of duress

My inspiration ...

grows stronger when my kids are in the room

Health & Fitness > Healthy Living & Wellness Best ways to reduce stress

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To most efficiently reduce stress, a combination of quick and easy techniques, along with others that require a little planning. Three significant areas of focus for optimum relief include the spirit, mind and body. Unless we incorporate some new habits into our lives, stress will weigh us down physically, emotionally and spiritually. A few of these new habits would include some extra time and effort, others can be done in just a few moments at any time of the day. Our spirits must keep in touch with our consciousness to feel truly at ease, but the way our bodies and minds react to stress ...

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