Articles written by Kathryn Lavallee

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About me - Kathryn Lavallee

I am a 26 year old woman and mother of a darling little boy. My husband has been encouraging me to share my writing with the world, and Helium seemed like THE place to start. I am currently in the midst of illustrating a children's book I have recently written.

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Personal Finance > Budgets & Saving Cost management: Sticking to a budget: 8 of 36

For most people, setting a livable monthly budget can seem to be an almost insurmountable task. However, a monthly budget is essential to moving forward both in your finances and in your life. Before you begin planning your monthly budget, you must do certain research into your finances. Keep track of both your income and yo...
Health & Fitness > Nutrition Basics How much water should be consumed in a day: 4 of 17

Water. It has been called the liquid of life, the universal solvent, the equivalent of American beer. (Just kidding.) But how much is enough, and is there such a thing as too much? Most health experts recommend between six and eight 8 oz glasses of water daily. Some beverages count towards that eight glass goal, while others...
Style & Beauty > Acne & Blemish Natural remedies for acne: 3 of 7

Acne is, bar none, the most frustrating skin condition to battle. Throughout the teen years we persevere, thinking, "Once I hit my twenties, I won't have to deal with this any more." Sadly, most people find that acne can continue to plague us throughout our lives. As a long time sufferer of acne, I have tried every cleanser,...
Health & Fitness > Nutrition (Other) On becoming a vegetarian: pros and cons: 9 of 19

Becoming a vegetarian is not a decision to be made in a day. Like any major life changing decision, you should give careful thought to the pros and cons of a meatless diet before making your choice. Giving up meat is often not easy. If you feel morally against eating meat, yet love the taste, there are certain options open t...
Travel > Africa & Middle East Destinations Travel destinations: South Africa: 8 of 15

South Africa is a land of far reaching beauty and incredible value. From the beaches of Cape Town, to the Krueger wildlife preserve, to the bustling metropolis of Johannesberg, this country has something for everyone. I started my own South African adventure in Jo'berg (as the natives call it), and even in the overly priced ...