: About Me

Getting fit without joining a gym or investing in expensive home exercise equipment requires a little more ingenuity than simply shelling out for an expensive membership or the latest infomercial-endorsed gadget but it can yield even better results. As with any home project, getting fit at home requires a little more planning and organization. It also offers an unlimited level of customization: your program is truly YOUR program, not what the current trends dictate. Aerobic exercise is probably the easiest kind to get at home: walk. Go around the block, hike a local nature area, do errands...