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About me - Sarah Bammel

About me

By day I'm a New Business Professional for a life insurance company; by night I'm a girlfriend, daughter, sister, niece, grand-daughter, cousin, and writer. My passion is to motivate others and put a smile on their faces.

Featured article by Sarah Bammel

Health & Fitness > General Health (Other) Tips to stay awake naturally: 2 of 2

Everyone has days where they wake up and only a few hours later, if they’re lucky, are ready to go back to sleep. Trouble is that you can’t because you are still at work or taking care of other things. So on those days, how do you stay awake? Here are a few ideas. Eat Light You get more tired on a full stomach, so don’t eat until you are full. Instead try snacking on some sunflower seeds still in the husk. Eat them in the husk to give your mouth something to do; try taking the seed out of the husk using nothing more than you tongue and teeth. Make it even more challenging...
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