: About Me

10 REAL Ways to Beat Depression 1. Listen to your body. Chronic pain syndrome is a leading cause of depression. If you're suffering from any type of consistent pain go see a doctor, chiropractor or physiotherapist immediately. Massage therapy, acupuncture or yoga classes are also a great way to heal the body. 2. Watch what you eat. Log your meals in a food diary. Food intolerance or allergies can cause a myriad of problems. Mood swings, IBS, upset stomach and more. Coffee, chocolate, wheat, dairy and alcohol are the usual suspects. Try eliminating those first. 3. Sleep well. Sleep disturba...