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Religion & Spirituality > Self-Awareness & Realization Quick tips for inner peace

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Inner peace comes from choices we make. Courage and confidence (keys to inner peace) come from knowing and feeling what is deep within our hearts, then leading lives true to those convictions. The best way to begin is to consider how we want to feel: happy and positive.

Feel: emotions may roll over like tidal waves, but you can choose what to accept or reject.

Happiness or sadness, hope or fear, and optimism or pessimism are choices we ultimately make. Along with stressful events, good things happen all around us everyday. Concentrate on people you love, friends you appreciate, small...

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