Articles written by Audrey Kerchner

What is Helium

About me - Audrey Kerchner

I am a Health Coach. I help people become health by changing their lifestyle through diet and exercise and stress lowering techniques. I am a certified personal trainer, lifestyle and weight management coach. My goals are to help others lead a healthier lifestyle

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Jobs & Careers > Professionalism Understanding corporate culture: Why you feel 'stuck': 1 of 7
Do you think that you are entitled to a great raise and a great review at your company? Do you feel that you are not appreciated at your company because you work so hard and so many hours and no one acknowledges you? If your answer is yes, then you are probably stuck in your career and frustrated. But it doesn't have to be th... More..
Health & Fitness > Exercise & Weight Loss How to incorporate exercise into your everyday life: 9 of 30

50% - 65% of people who start an exercise program will drop out within a few - 3 to 6 - months of beginning the program, the majority in the first few weeks (1). Over 63% of American's are overweight according to trends the CDC are following and these trends are showing that those numbers will continue to climb.Before reading... More..
Business > Business News & Issues Wal-Mart's success depends on its return to founding principles: 3 of 8
There is discussion and speculation that Wal-Mart may be "bad for America", but the bigger question needs to be asked: is Wal-Mart bad for the world? The Wal-Mart super centers, while providing lower prices to consumers also bring traffic and environmental issues to the towns where they place these super centers. These super ... More..
Food & Drink > Diet, Health & Organic Foods Foods for reducing stress: 5 of 12

What is comfort food? Why do we cherish it, rely on it and need it so? Science attempts to explain our need for comfort food as a chemical reaction in the brain. The brain releases certain "feel good" hormones into the body to compensate for all the different negative feelings that overwhelm us in every day life like: fatigue... More..
Relationships & Family > Married Life Does your career compromise your family?: 20 of 45
I'm never caught up at work. Every time I accomplish something there's 10 minutes of joy, just a moment to celebrate then I have to get right back to doing "it". It's always about the doing and getting it done to get ahead. Nothing else matters today just getting the work done, tomorrow I will worry about my wife, my children... More..
Travel > Vacations Things to do on vacation in Paris France: 9 of 19
Caveau de La Huchette Paris, FranceI have been to Paris on two different occasions a couple of years ago. On the first trip I did all the typical tourist things; Eiffel Tower, Notre Dame and of course The Louvre. All of which are excellent and I highly recommend. Word of advice; give yourself two days to get through The Louvr... More..
Business > International Business & Trade Financing options for international business: Counter trade: 1 of 1
Countertrade, in its current form, has been around since 1960. It is much like a barter system or the concept of trading goods for other goods which has gone on for thousands of years. Counter trade is still used today since it is not always financial viable for two companies that are doing business in different currency to u... More..
Travel > Hotel Reviews Hotel reviews: The DeBary Inn, New Jersey: 1 of 1
I love old homes and personal service so when I travel I like to stay and B&B's when ever possible. They are all different so you never know what you are going to get as far as service and amenities, but the one thing you can count on is warm friendly inn keeper and a good breakfast. The DeBary in Summit, NJ was no exception.... More..
Travel > Hotel Reviews Hotel reviews: Hilton Paris Arc De Triomphe: 1 of 1
I was on a business trip in Paris, Francis a few years ago and I had the extreme pleasure to be able to stay at the Arc De Triomphe Hilton. A very modern looking building a few blocks away from the Arc De Triomphe hides the elegant Parisian style dcor that greets you when you walk into the lobby.Black and red furniture accent... More..
Health & Fitness > Exercise Tips Is jogging on roads safe?: 19 of 34
Running on the road is safe. But like any sport or activity there is risk. Take a look at an alternative to road running; running on a treadmill. Why do you think the emergency rip cord is there? In the event you lose your balance and fall you don't get rug burn from bouncing off the tread.The major risks for running on the r... More..