I am a Health Coach. I help people become health by changing their lifestyle through diet and exercise and stress lowering techniques. I am a certified personal trainer, lifestyle and weight management coach. My goals are to help others lead a healthier lifestyle through education, support and coaching.

My passion is ...

Running, Writing & Photography

I know too much about ...

Health, Fitness and coaching

My parents always told me ...

When I am good I am great when I am bad Im aweful. No in between

My childhood ambition ...

To take care of myself when I grew up

My favorite memory ...

Travel Soccer with my Dad

Why I write ...

I like providing others with the information in my brain

What I am reading/watching/listening to ...

non fiction books, biographies and Midevil english history

My first job ...

Dog groomer/Kennel cleaner

My best moment ...

Any with my son and my husband

My inspiration ...

Nature, How the human body works

Health & Fitness > Exercise Tips Is jogging on roads safe?

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Running on the road is safe. But like any sport or activity there is risk. Take a look at an alternative to road running; running on a treadmill. Why do you think the emergency rip cord is there? In the event you lose your balance and fall you don't get rug burn from bouncing off the tread.

The major risks for running on the road are cars, bikers (the kind without the engine is more dangerous to runners believe it or not), people with dogs and even sometimes other runners. Following a few simple rules of ettiquite and safety will lower the risks associated to running on the road and make...

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