I am a 46 year old, married father of 3 adult age "children".

I have contributed music and concert reviews, as well as opinion pieces to a Vancouver Ezine in the past, and I also write short stories.

Eventually I would love to "work" full time at writing as currently it is a part time endeavour.

My interests are music, sports, and exercise.

My passion is ...

writing , music, exercise, hockey

I know too much about ...

physical fitness

My parents always told me ...

they loved me

My childhood ambition ...

to be a professional hockey player

My favorite memory ...

special times with Lori (wife)

Why I write ...

I love it

What I am reading/watching/listening to ...

Coldplay-Viva La Vida, Californication, King of Queens, read everything and anything

My first job ...

working at a fish and chips store

My best moment ...

birth of children

My inspiration ...

My wife Lori

Health & Fitness > Fitness Basics Exercise is the best medicine

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Exercise is one of the most important ways of maintaining a healthy lifestyle, and the good news is that you don't have to run a marathon to reap rewards. It has been proven through a number of studies that all that is required is a 30 minute workout, 3 times a week, for most people to see concrete and lasting results.

Our bodies are amazing instruments that require daily physical exertion in order to maintain or improve our level of conditioning. If we live an active lifestyle, the chances of acquiring many obesity related conditions is reduced significantly. Diabetes, osteoporosis, ...

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