Health & Fitness > Nutrition Basics Understanding the Glycemic Index

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Understanding the Glycemic Index: What is it, and how can it help me be healthy?OK, we've heard all about it over the last two years, and it's used as an effective marketing tool. It's the latest trend in trying to get you to buy a brand of food instead of a competitor's. It's used a lot in children's food advertising. But ju... More..

Daniel Vane

Brisbane, Queensland AU

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