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My passion is ...

Gaelic games & fitness training

I know too much about ...

fitness training

My childhood ambition ...

to be a sports superstar

My favorite memory ...

none spring to mind

Why I write ...

to share my knowledge with everybody

My first job ...

Fitness Instructor

My best moment ...

winning hurling titles with my club in 1986 and 1987

My inspiration ...

Spike Milligan's humour

Health & Fitness > Exercise Tips Tips to choose an effective fitness program

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If I had one cent for every time I was asked what was the best exercise to achieve x,y or z, I'd be able to afford another holiday every year. There is a common misconception amongst gym users that we are all equal, and that the same approach to programming works for everybody. While the principles of exercise won't change for everybody, not everybody is suited to a particular program.

There is no such thing as a bad exercise; there are, however, bad exercise choices. A fitness program will work for some people, but not everybody equally, since we are all individual and unique.

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