: About Me

BSc(Hons) Coaching Science
Ph.D Respiratory Neuroscience
Wellcome Trust Research Fellow
Inventor targeted vibration technologies (Vibrex)
Inventor respiratory vibration training technologies (youbreathe) www.youbreathe.com
Inventor portable altitude simulator (Hybreathe)

Health & Fitness > Fitness & Exercise Tips Power-breathing and its influence on strength

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Those readers interested in strength training have surely come across kettle bell training and the other methods advocated by Pavel Tsatsouline in his many books. Bust as a respiratory physiologist the one method I became interested in was power breathing that Pavel refers to, citing Professor Zatsiorsky as the creator of this breathing method to improve strength. So I decided to do a bit of searching about to see what scientific basis this method had, and found only 1 paper with evidence to support the claims made (as a side note I have actually tried the power breath method and found it ...

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