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I know too much about ...

nothing. I wish I knew more of what there is to know.

My parents always told me ...

stop fighting with your sister. STOP fighting with your sister. STOP FIGHTING WITH YOUR SISTER!

My childhood ambition ...

was to be a vet, but I'm highly allergic to cats and dogs, so it did not work out well.

Why I write ...

because it's the only time I can hear myself think.

My best moment ...

were the moments when my daughters were born.

Health & Fitness > Nutrition Tips Natural high fiber foods

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With the passing of the low-fat, low-carb, and low-calorie diets, the trend today seems to be toward whole grains. Almost every food brand now has a product that is "100% whole wheat" or "100% whole grain." And for good reason. Research has shown that a diet high in fiber leaders to healthier cardiovascular health and reduced incidences of cancer.

Some of the best sources of dietary fiber (fiber that cannot be digested by the body) are found in nature.

BERRIES
Almost all berries are high in fiber and good for your health. Whether it be blackberries, blueberries, strawberries or r...

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