: About Me

I am a Physical Therapist near Cleveland Ohio. I have been married since July 2006 and my wife and I have two dogs and two cats. I ran cross country and track in college at Youngstown State University. My fastest mile is 4 minutes 16 seconds. As a Physical Therapist I take pride in solving difficult injuries of an orthopedic nature and love helping people regain their health and happiness.

My passion is ...

taking care of my wife and helping others.

I know too much about ...

professional sports statistics. I should have worked for ESPN.

My parents always told me ...

Give my best effort.

My childhood ambition ...

To set the world record in the Mile.

Why I write ...

I am a story teller at heart and would love to write a book.

What I am reading/watching/listening to ...

The Dark Tower, Lost, Dierks Bentley

My first job ...

Kennel for dogs and cats

My best moment ...

when my wife and I gave our vows.

My inspiration ...

Providing a wonderful life for my wife and hopefully our children one day.

Health & Fitness > Fitness & Exercise Tips Tips for buying arch supports and insoles

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There are many factors involved in choosing the correct arch supports and insoles. These factors include the shape of your arch, the types of activities you want to wear them for, the types of shoes you want to put them in, and are you looking for custom made orthotics or off the shelf generic ones. Once these questions are answered, choosing the correct arch support becomes significantly easier. The shape of your arch is by far the most important factor in purchasing correct supports. There are three options in foot position. A person can have high arches, flat feet, or proper alignment. ...

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