Articles written by Vanessa Anne

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About me - Vanessa Anne

Hi All

I have been involved in the skin and natural health care industry for the past 15 years and I would like to share the knowledge and experience gained with other interested members.

I feel very strongly about correct diet, colon health and

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Health & Fitness > Sleep Disorders Treating insomnia without dangerous or addictive drugs: 1 of 3

SOME USEFUL TIPS TO OVERCOME INSOMNIA One often hears the saying that some people just need less sleep than others; this could well be true, but the body still needs adequate time to regenerate. Usually this is estimated at between six to eight hours sleep daily. There are many reasons for sleeplessness or insomnia. Reasons ...
Style & Beauty > Skin Care (Other) Skin care 101: 6 of 6

Skin types are classified under four headings: Dry skin Dehydrated skin Oily skin Acne skin DRY SKIN Symptoms of a dry skin include tautness, very fine wrinkles, itchy patches of skin, very fine skin texture, usually no enlarged pores due to reduced oil secretion, skin becomes red and irritated very easily, skin is thin and ...