: About Me

Hi All

I have been involved in the skin and natural health care industry for the past 15 years and I would like to share the knowledge and experience gained with other interested members.

I feel very strongly about correct diet, colon health and an overall holistic approach.

Many of my clients and friends have been asking me for years now to write a manual on my knowledge, but I just never seemed to get round to doing this. So, recently I decided to start compiling a website in order to share my knowledge with others regarding similar concerns and need of information and treatment.

Hope the information will be useful to all and please feel free to send comments; advice or questions regarding info in this site.

I would appreciate any input, questions or advice you might have to improve my site. This includes web optimisation, topic information etc.

Below are links to my sites; please note, I am constantly up-dating as new ideas and knowledge comes my way.

http://beautyanswers.synthasite.com

http://healthtips.yolasite.com

Happy reading

Vanessa

Health & Fitness > Sleep Disorders Treating insomnia without dangerous or addictive drugs

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SOME USEFUL TIPS TO OVERCOME INSOMNIA One often hears the saying that some people just need less sleep than others; this could well be true, but the body still needs adequate time to regenerate. Usually this is estimated at between six to eight hours sleep daily. There are many reasons for sleeplessness or insomnia. Reasons include worry, anxiety, "racing brain"; which means you can not stop thinking, physical pain, neurological disorders and more. Each person has a reason why they have difficulty sleeping; perhaps a self analysis could indicate the reason. Only you will know. Melatonin: "...

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