: About Me

Weight training for Mixed Martial Artists is a must. Not only does this activity increase strength and muscle stamina, but proper weight training can intensify the power and speed of striking. The issue that faces mixed martial artists is that they must train the whole body the same. Boxers focus their power and speed in their hands (granted footwork plays a large part in boxing), and mma fighters need the footwork of boxers, wrestlers, judo players, and kick boxers along with hand, elbow, and knee speed. How is it that mma fighters can accomplish this in the months prior to a fight? Weigh...