I am a Transformational Coach and Author of the book, "From Chaos to Calm" and the CD, "Create What You Want In Your Life." My passion is to help people to connect to their inner truth and wisdom, be bigger than any blocks in their life, and create their ideal life. I do this with a powerful combination of coaching, wellness counseling and spiritual energy awareness tools. I have a monthly complimentary e-zine called "Insights and Inspiration" which you can sign up for on my website, www.ginigrey.com.

Health & Fitness > Healthy Living & Wellness Living in the moment: What about tomorrow?

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There will never be another moment just like this one. Clouds will never roll past in exactly the same formation. Sun rays won't peak through branches at precisely the same angle. You're sense of awe looking at the purple and orange sunset tonight will be different from yesterday. And who knows what tomorrow will bring; you will only find out by being there in the present moment.

With so much richness in this moment, why spend time rehashing the past or rehearsing for tomorrow? Our active minds like to analyze the past and plot for the future, keeping us distracted from the now. Yet it is ...

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