Articles written by K.C. Jean Kellam in Health & Fitness

Where Knowledge Rules

What is Helium

About me - K.C. Jean Kellam

I am a freelance writer with experience in technical writing, grant writing, and journalism but my passion is creative writing, especially poetry.
I am a mom and find this to be my best work in life.
I have an American Staffordshire Terrier, Maya, who is my

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Health & Fitness > Healthy Cooking & Meal Planning Cut the stress out of dinnertime by making meals ahead of time: 3 of 10
Once upon a mealtime, dinner was the hub of the family wheel. The entire family ate together and though it seems Mom was head chef, it kept the family together long after the kitchen fell apart. With a family of six to feed and a constant driving, attending, or visiting schedule that comes with four young children, dinner ca... More..
Health & Fitness > Nutrition Tips Eating healthy when out at restaurants: 3 of 10
For healthy eaters, the thought of eating out can be a nightmarish task. Ethnic cuisines, fast foods, and other restaurants fail to inform most consumers of their true position on the foods prepared in their establishments and so it is up to the diner to choose wisely. Eating out should not be discouraging and can be easily ... More..
Health & Fitness > Childhood Disorders Living with attention deficit hyperactivity disorder (ADHD): 9 of 12
I was 21 years old when it occurred to me I may have Attention Deficit Hyperactivity Disorder (ADHD.) I had always been an ace student in most subjects but it had become clear college level Biologywas way beyond my reach. It wasn't just Biology, either. It was Math and Science, turning my homework in or remembering to write ... More..
Health & Fitness > Nutrition & Health Issues Developing healthy eating habits in children: 8 of 8
As a parent of four young children, I have found that the best approach to healthy eating is from the start and hands on. There is nothing more simple than to purchase carrots instead of cookies in a grocery store, avoid sugary sweet foods and cereals, and limit temptation at checkout. It just sounds difficult. With thousand... More..