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Foods and Tips to Enrich your breast milk and Keep Baby Calm. Congratulations! You finally gave birth to your beautiful baby. The nurses in the hospital should have shown you how to breastfeed your baby and help you choose a position that is most comfortable for you. Most woman are able to breastfeed without complications. Although I have to admit it takes a few weeks for both and the baby to be comfortable and figure out what and how it is best for both of you. One thing they don't usually tell you in the hospital is what foods to eat to make the breast milk richer. By now, I am sure you ...