About me - Nina Schnipper

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Featured article by Nina Schnipper

Sports & Recreation > Skiing How to get in shape for the winter ski season

How to Get in Shape for the Winter Ski Season Are you physically ready to ski? The peaks are snow-capped. The slopes show a hint of white. It's time to prepare our bodies for the winter ski season. Skiing is different from summer sports. There are few summer sports that prepare you to ski. Therefore, to ski your best this winter, you will want to practice these basics of sports conditioning. If you are already very active, and you have no injuries, then you can start your ski conditioning as few as 4-6 weeks before skiing. Optimally, ski conditioning should start as early as 8 weeks before...

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