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Food & Drink > Fruits & Vegetables Pumpkin seeds: Cheap, healthy snacking

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Pumpkin seeds are good for you and provide a lot of health benefits. It is shame that they are such an underrated snack. Many people don't even think about pumpkin seeds except for on Halloween when they are cleaning out their pumpkins. After you learn about the health benefits of this inexpensive and great tasting snack, you just might make pumpkin seeds a regular part of your diet.

Pumpkin seeds are low in calories and high in minerals, protein and good fats. Good fats are the kind that your body needs to make your skin and hair healthy. Pumpkin seeds have been shown to lower cholester...

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