Articles written by Victoria Rose Perkins in Health & Fitness

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About me - Victoria Rose Perkins

Victoria has sold 18 articles in Marketplace on various topics (not reflected on new badge) and having award-winning poetry published in US and Canada, has given her the confidence to explore a wider variety of writing genres.

She recently competed in a NH

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Health & Fitness > Diet & Weight Loss The benefits of journaling for weight loss: 1 of 21
A recent study conducted by the American Journal of Preventative Medicine discovered people who keep weight-loss journals are twice as likely to lose weight, compared to those who do not. This makes sense, as being accountable on a daily basis will help keep the goal more clearly in focus. When trying to lose weight, a weigh... More..
Health & Fitness > Pediatrics Head lice home remedies: 1 of 19
My story does have some humor in it, now that the crisis of head lice is over with. Its a dreadful subject to discuss, but a necessary one, since head lice are a reality and on occasion must be dealt with. Almost all persons, young and old, can pick up this terrible condition at any point in their lives. In my ignorance, I t... More..
Health & Fitness > Healthy Living & Wellness Kitchen shortcuts to make mealtimes easier: 1 of 14
You can minimize your time in the kitchen, save money and still turn out nutrious, delicious meals, if you must invest in a family-size crock pot. This is a necessary kitchen item that should be included for use by every cook. Here are a few reasons why. You can buy the cheapest, toughest piece of pork, chicken or beef and t... More..
Health & Fitness > Nutrition & Health Issues How to prevent overweight children from eating too much: 2 of 22
First, we must not blame our child if they are overweight. It is a given that in todays world parents have a greater struggle, more than ever before, in trying to keep their child from becoming overweight in the first place. Obesity is not just an epidemic in the US, but in the UK as well. Even Japan and China are beginning ... More..
Health & Fitness > Pediatrics How to find out if your kids have asthma: 1 of 11
Make no mistake about it, asthma can kill. Approximately 5,000 deaths alone in the US occur each year because the person did not get medical attention quickly enough. So, in order to find out for a certainty if your child is asthmatic or not, take the child to its doctor for a diagnosis. It matters not the age, this disease ... More..
Health & Fitness > Allergies Why are allergies becoming more common?: 1 of 10
Allergies are most assuredly becoming more common on a world-wide scale. According to several highly respected organizations, such as "The World Allergy Organization (WAO) and Global Resources in Allergy, all types of allergies have definitely and clearly been on the rise in the last 20 years and allergies are considered a 2... More..
Health & Fitness > Allergies How allergies affect your mood or energy level: 1 of 9
Suffering with allergies is bound to affect moods and energy levels. There are many types of allergies, however they all add up to one thing, misery... for the unfortunate sufferer and for those who love them. Itchy, watery eyes, runny noses, stopped-up ears and fatigue are part and parcel of enviornmental and seasonal aller... More..
Health & Fitness > Therapy & Counseling Couples on the rocks: Top ten issues to deal with in therapy: 1 of 8
If your marital relationship is on the rocks, and headed for shipwreck, there is help available to steer away from the rocks and stormy seas and get back to smooth sailing. Most marriages end in divorce because the couple have simply become disconnected. They no longer feel like a team. Small problems begin to mount into hug... More..
Health & Fitness > Allergies How to treat and avoid summer allergies: 1 of 7
Summer allergies are no fun! Itchy watery eyes, running nose, post-nasal drip causing a scratchy throat all add up to misery. To help make the most of your summer, there are some preventative actions you can take to avoid setting your allergies off in full bloom. Summers were meant to be enjoyed, not endured. However, if you... More..
Health & Fitness > Therapy & Counseling How to conquer clutter: 4 of 25
Its a well known fact, too much clutter overwhelms the senses. If your home is unnecessarily cluttered, you might even be afraid of answering your door due to embarrassment. We have all been there at one time or another. Another way clutter disturbs us is, it can add feelings of frustration when you can't find what you're lo... More..