Articles written by S. F. Heron - Page 2

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About me - S. F. Heron

I graduated with a degree in Journalism from the University of Maryland in 1994. I've spent most of my working life as a nautical and aeronautical cartographer and finally, as a stay-at-home mom for the last 4 years. I'm finding I love it!

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Health & Fitness > Exercise Tips Workout safety: 1 of 9
Workout safety isn't always as clear as the nose on your face. Some safety issues are universal regardless of whether you are hiking through the woods, running on the treadmill, or doing an aerobics tape at home. Millions of women are working towards better health and fitness. Reaching your fitness goals safely and without i... More..
Politics, News & Issues > Environmental Awareness Top 10 simple ways to be green: 13 of 116
10 simple ways to be green More and more people are going green. But what exactly is "green?" Going green means a person has decided to reduce their own impact on the environment by conserving energy, recycling, and changing their lifestyle. Simple changes in your day to day habits at home, work, and in your car will leave a... More..
Home & Garden > Home Repair (Other) How to cool your home on a tight budget: 2 of 17
Cooling a home to a comfortable temperature costs a hefty chunk of change each month. The rising cost of fuel has translated into large utility bills that can blow any tight budget right out the window. There are definite things you can do to proactively lower your electric bill. Let's take a look at some cost-effective, sim... More..
Health & Fitness > Exercise Tips Ten biggest fitness mistakes: 2 of 16
Avoiding many common mistakes during a work out can prevent injury and will help you always get the most out of your workout. The following fitness mistakes are in no particular order. It's safe to assume you're doing at least a few. Take a look at this list, be honest with yourself, and make those changes to get to most out... More..
Parenting & Pregnancy > Toddlers Tips for making your toddler feel secure: 1 of 8
Toddlers are a complex bunch. Not quite babies but not big kids either, toddlers strive daily to find their place in their ever-growing world. Toddlers fear the unknown, just like adults. When you get down to their level, there is a great deal that a toddler knows absolutely nothing about. That's pretty scary. Teaching a tod... More..
Creative Writing > Humor Humor: Christmas Eve: 1 of 8
Christmas Eve is supposed to be a time of peace and family. The preparations for the big day are done. Cookies are made, presents are wrapped, and cuddling up with the family by a roaring fire is the best ticket in town. This wonderful time comes before what could be easily considered a parent's worst nightmare: the set up f... More..
Food & Drink > Baking How to decorate Christmas cookies: 1 of 8
Christmastime provides the perfect opportunity to begin traditions with our children. One of my absolute favorites is decorating Christmas cookies. Over 30 years ago, my Mom began the tradition of baking sugar cookies for decorating. Through the years, our family has included neighbor kids, best friends, cousins, and anyone ... More..
Health & Fitness > Fitness Basics Monitoring heart rate when exercising: 1 of 8
Monitoring heart rate when exercising Target heart rate, resting heart rate, metabolism? All of these terms are so confusing when you begin a new workout regimen. Just exercise and go, right? Most gyms require you to monitor your own heart rate for safety reasons during every workout. Learning how to keep track of your heart... More..
Home & Garden > Perennials Planting spring flower bulbs: 1 of 8
Early November marks the best time to plant spring bulbs in your gardens. Daffodils, crocus, and tulips liven up your garden well before many trees and plants have started sprouting. A little bit of work will give you rich rewards in the spring when you are searching for a hint of green on the trees. And you'll have plenty o... More..
Sciences > Atmosphere & Weather How a squall line is formed: 1 of 8
Just the word "squall" sounds ominous, bringing to mind visions of chaos and mayhem. In reality, squalls are sudden violent storms featuring straight-line winds and severe thunderstorms. There can be squalls in the winter but generally, squall lines form during the spring and early summer in the United States. In weather lor... More..