Articles written by S. F. Heron

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About me - S. F. Heron

I graduated with a degree in Journalism from the University of Maryland in 1994. I've spent most of my working life as a nautical and aeronautical cartographer and finally, as a stay-at-home mom for the last 4 years. I'm finding I love it!

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Parenting & Pregnancy > Childbirth & Labor What they don't tell you about childbirth: 2 of 60
The things new mothers don't know about childbirth could fill the pages of many books. While most of us prepare for the birth of our first child by attending parenting classes, childbirth classes, and reading every pregnancy book in sight, nothing comes close to explaining the reality of birth. Maybe it's better this way, may... More..
Relationships & Family > Family Life The feelings of guilt of a stay at home mom: 1 of 28
The funniest part about being a mother is that all of us feel guilt. It's almost the official Mom recipe. Take our "work" out of the equation for a few minutes. If we aren't available to our kids for the inevitable bumps and bruises, homework troubles, and special events, we're feeling guilty. If we are available, then there ... More..
Health & Fitness > Brain & Nerve Conditions Bell's palsy: Symptoms and treatment: 1 of 14
What is Bell's Palsy?Bell's Palsy is a sudden weakness or paralysis of one side of the face. This paralysis is temporary and exclusive to the face. Pain and discomfort are usually present and many patients feel pain in or behind the ear. Only rarely are both sides of the face affected at the same time. Over 40,000 Americans e... More..
Health & Fitness > Emotional Health & Wellbeing Ways to express gratitude on a daily basis: 1 of 13
Do you remember having to thank Great Aunt Hilda for some awful, unwanted gift? How about getting a nudge under the table to remind you of your manners after Grandma's Thanksgiving Day meal? You would utter the required "Thank You" and life would move on.Maybe your wife took your shirts to the cleaners, your husband made dinn... More..
Health & Fitness > Exercise Tips 20-minute workouts: 1 of 13
Working out at home can add some spice to your regular gym exercise routine. But wai!. You don't have weights, machines, mats, a water cooler, and piped-in music at home. It doesn't matter. The following workouts can be done without exercise equipment. Or you can add hand weights, an exercise ball, or barbells to challenge yo... More..
Relationships & Family > Communication Skills Why it's alright to show your affection and love for your children: 1 of 12
Raising children in today's world sometimes seems like a daunting task. Our kids are exposed to high velocity stimulation all day long, from just about the very minute they are born. Bringing kids back down to earth takes effort and patience. Sometimes many parents don't have much left at the end of a long day. Let's not forg... More..
Computers & Technology > Online Shopping & Trade Tips for buying used books online: 1 of 10
Curling up with a good book is the favorite past time of every reader. Sadly, some new hardback bestsellers can cost as high as $35 per book brand new. Purchasing books on sale at bookstore chains, Sam's Club, or Costco might alleviate the punch to your wallet a little. However, purchasing used books online can reduce the cos... More..
Health & Fitness > Fitness Basics How to do a perfect crunch: 1 of 10
If there ever was a brutal but effective exercise, the abdominal crunch is it! Crunches target the rectus abdominis muscles that run down the center of the abdomen from right below the breast to the pelvis. You know, the ones that looked ripped like a 6-pack on body builders?The key to the perfect abdominal crunch is breathin... More..
Politics, News & Issues > Environmental Awareness Top 10 simple ways to be green: 13 of 117
10 simple ways to be greenMore and more people are going green. But what exactly is "green?" Going green means a person has decided to reduce their own impact on the environment by conserving energy, recycling, and changing their lifestyle. Simple changes in your day to day habits at home, work, and in your car will leave a m... More..
Pets & Animals > Cat Training How to keep cats off counters: 1 of 9
One morning you enter your kitchen and see a trail of perfect little kitty paw prints lined up along your kitchen counter top. Looks like your cat has been on your counters again, despite your repeated attempts to stop this behavior. It's time to train that kitty even though you might often feel that you're the one being trai... More..