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    <title>Helium.com | View Joan Mccord's articles</title>
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    <description>View Joan Mccord's articles</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Sun, 22 Nov 2009 12:37:15 GMT</pubDate>
    <lastBuildDate>Sun, 22 Nov 2009 12:37:15 GMT</lastBuildDate>
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      <title>With many varieties and a long history, the common bean, phaseolus vulgaris, is a herbaceous annual domesticated in ancient Central America and the...</title>
      <link>http://www.helium.com/items/1659143-common-beans-maize-squash-protein-powerhouses</link>
      <pubDate>Sun, 22 Nov 2009 12:37:15</pubDate>
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      <title> Celtuce (Lactuca sativa), also known as stem or asparagus celery and especially popular in Chinese cuisine, is a cultivar of lettuce grown primari...</title>
      <link>http://www.helium.com/items/1658172-tahini-sauce-celtuce-stir-fry-braised-celtuce</link>
      <pubDate>Sat, 21 Nov 2009 11:30:03</pubDate>
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      <title> Kombu, from the genus Laminaria, is a long, thick sea vegetable from th kelp family, harvested from icy sea waters, and widely used in Japanese cu...</title>
      <link>http://www.helium.com/items/1657082-kombu-mashed-potatoes-dashi-miso-soup-sea-vegetables</link>
      <pubDate>Fri, 20 Nov 2009 10:08:55</pubDate>
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    <item>
      <title>Watermelon (Citrullus lanatus) refers to both the fruit and plant of the vine-like flowering herb that produces the berry we loosely consider water...</title>
      <link>http://www.helium.com/items/1655933-watermelon-aqua-fresca-stir-fried-watermelon-rind</link>
      <pubDate>Thu, 19 Nov 2009 11:06:07</pubDate>
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      <title>Opuntia paddle cactus, or prickly pear, are common culinary names for the menacingly beautiful cactus plant adorning landscapes across the world. L...</title>
      <link>http://www.helium.com/items/1653531-cactus-hot-pepper-jelly</link>
      <pubDate>Tue, 17 Nov 2009 14:13:34</pubDate>
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      <title>Palmaria palmate, dulse, or sea parsley, is one of the family of sea vegetables rich in nutrients and minerals harvested from the ocean. This sea a...</title>
      <link>http://www.helium.com/items/1652238-sea-vegetable-soup-roasted-vegetables-with-dulse-dulse-salad</link>
      <pubDate>Mon, 16 Nov 2009 12:14:51</pubDate>
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      <title>Cynara cardunculus, better known as cardoon or artichoke thistle, grows in the wild or in the garden, and blooms in summer with silver/gray foliage...</title>
      <link>http://www.helium.com/items/1651210-cardoons-cardoon-recipes</link>
      <pubDate>Sun, 15 Nov 2009 12:51:39</pubDate>
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      <title>We assume our eyes and vision deteriorate as we age. Usually, this is true, but it might be more accurate to say our vision changes as we get older...</title>
      <link>http://www.helium.com/items/1650258-eye-health</link>
      <pubDate>Wed, 18 Nov 2009 21:02:40</pubDate>
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