Articles written by Tracey Burchard

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About me - Tracey Burchard

Author Tracey Burchard, Certified Hypnotist, Instructor and Life Coach helps clients in her office near Orlando and nationwide with phone sessions, and has created a powerful series of self-improvement CDs using Emotive Visualization, a mix of guided imagery,

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Religion & Spirituality > Self-Healing The power of forgiveness: 7 of 65
Self Forgiveness the Key to HealingWe've been taught from a young age to forgive others. But no one ever guides us through the wisdom and healing that self forgiveness can bring.This article stresses the importance of self forgiveness for health, success and spiritual growth."Tell your sister you forgive her, go on" my parent... More..
Health & Fitness > Emotional Health & Wellbeing Overcoming negativity to discover self-love: 3 of 10
Teenagers and pre-teens are subjected to monstrous amounts of change. They become overwhelmed with new responsibilities, body changes and changes in the way they are treated both by adults and by their peers. This creates a lot of stress and can have a huge impact on their level of self esteem. This article has a technique th... More..
Religion & Spirituality > Self-Awareness & Realization Positive thinking and its effects on the law of attraction: 12 of 39
10 Easy Steps to using the Law of Attraction for Manifesting ProsperityCut through the confusion of the Law of Attraction. These clear, basic steps are what you need to propel you to prosperity fast.It's 7:30 in the evening, and I'm sitting down with a cup of tea. Earl Grey, my favorite. I pull out a magazine and immediately ... More..
Sciences > Psychology Strategies and benefits of self-hypnosis: 5 of 15
Hypnosis has recently been featured on Oprah, with Brian Weiss doing a demonstration, working with the entire audience to take them through a past life. People are talking about the benefits and effectiveness of hypnosis with smoking cessation, weight loss, fears and much more. The question is, does hypnosis work, and can it ... More..
Health & Fitness > Mental Health (Other) Stress management and relaxation: 6 of 17
Music for Stress ManagementMusic has long been known to have an emotional effect on humans. Find out how the music you listen to might be affecting you and how you can use music to manage your stress.There are so many kinds of music - country western, classical, eastern, rap, pop, hip hop, rock and roll, soul...what kind of m... More..
Health & Fitness > Emotional Health & Wellbeing How gaining control of emotions is the key to reducing stress: 2 of 5
Use Your Spirit to Restore your HealthStress has been linked to at least 75% of health issues. This may be direct or indirect stress and may involve more than just the stress of your job or your relationship. In this article, you will learn a powerful technique to help you improve or restore your health. The U.S. Centers for ... More..
Health & Fitness > Alternative Therapies Hypnosis: Effective method of weight loss: 3 of 7
Hypnosis for Weight Loss Feel Good and Get ThinYou've been riding the weight loss roller coaster, countless yo-yo diets, pills, patches, "food programs," exercise programs, surgery and more advice than you know what to do with. Low-carb, lowfat, grapefruit, cabbage soup, apple diet, juice diet, metabolism diet, sugar busters,... More..
Religion & Spirituality > Self-Healing Forms of forgiveness: 5 of 10
Forgiveness How Healing Your Past Can Heal Your Present"I forgive you" It's something we say as kids, but not so much in adulthood. And as kids, we don't really mean itsomebody just makes us say it.So, what is forgiveness, and how can it impact illnesses, disease, your body and your life?Forgiveness:Webster's dictionary says:... More..
Health & Fitness > Emotional Health & Wellbeing Stressed out? Here's how to survive: 4 of 8
Manage Stress with the Waterfall TechniqueStress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.You're stressed out admit it. Everywhere ... More..
Health & Fitness > Nicotine Dependence Natural ways to quit smoking: 15 of 24

Successful Hypnosis to Stop SmokingSmoking used to be cool. It was a way to be independent, to be rebellious, to show your strength. But since the medical world has linked smoking to so many health issues, it has lost favor in society. More and more, smokers are being made aware that though they may be welcome in public place... More..