Currently awaiting the day I get to finally enroll into a local university to pursue a degree in English.

Loves to write.

Will seriously take any comments and criticism into consideration and hope to improve.

Will love to be a journalist someday and joined Helium to help myself hone my writing skills.

Is male and therefore prone to making empty pledges of commitments. Will, however, strive to write every few days.

My passion is ...

reading, writing and music

I know too much about ...

failure.....

My parents always told me ...

'You're smart. You're just lazy."

My childhood ambition ...

errrr.....kinda embarrasing to put here.....

My favorite memory ...

When I went to London. I AM going back there.

Why I write ...

to offer my opinion and share my stories.

What I am reading/watching/listening to ...

my school notes.

My first job ...

grocery store helper. Not fun.

My best moment ...

When i received five As for my secondary school O-Level exams...

My inspiration ...

the world, all that is within and without.

Health & Fitness > Vitamins & Dietary Supplements Benefits of vitamin & mineral supplements

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Vitamins and minerals are an integral part of a healthy diet yet, as with all good things, they tend to be under-consumed thus leading to the inclusion of vitamin and mineral supplements in the daily list of 'Things To Swallow'. But why the big hoo-hah about vitamins and minerals? We know they're important. We know they are needed. And we know we can get them from an apple or orange or any fruit for that matter. Why the need for supplements?

Before you go on to rant about how too much of a 'good thing' can lead to disaster, here are some factors for you to digest.

First, diet. Admit i...

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