No bio available

Health & Fitness > Nicotine Dependence What are some tips for giving up smoking

8 of 21

There is some great news for smokers out there! The best time to begin the quitting process is while you are still smoking! I say this with confidence because I used to smoke at least a pack a day for over ten years. I am now proud to say that as of this month, I have been a non-smoker for ten years.
In the month before I quit smoking, I tried to think of all the things I was going to let go. No more hunting for a light in the middle of the night, no more running out of cigarettes and scrounging for half-smoked butts. No more shocked looks from others who did not know I was a smoker ...

More..