Articles written by Danielle Demarco

Creative Writing > Reflections Reflections: Stress: 4 of 23

In the midst of the most emotionally stifling moments in my life, I have chosen to move. Whether I'm stressed out from work, a relationship, or simply life in general, I have always found solace in the rhythm of running, the flow of yoga, and the freedom of dance. Different types of stress effect me in different ways. If I'm...
Health & Fitness > Diet & Weight Loss Weight loss: where and how to find motivation: 5 of 14

Smart Snacking & Weight Loss In my personal training sessions I like to check in with clients to see where they stand with their fitness goals. If I notice that a client isn't making progress with his or her weight loss, I'll often review their strength and cardio programs, along with their eating habits. Even if a client is...