Tirzah Hawkins About Me Page at Helium

I am a Certified Personal Trainer through NASM. I am also licensed to teach Zumba Fitness and Zumba Gold classes.

Please consider me for any project you may have for writers.

My passion is ...

writing and spending time with my husband and cats.

I know too much about ...

food service.

My childhood ambition ...

to write a bestselling novel.

Why I write ...

to get my thoughts out and so others will read what I have written.

What I am reading/watching/listening to ...

Reading - Improvement magazines; watching - decorating shows

My first job ...

Photographer

My inspiration ...

Stephen King

Health & Fitness > Healthy Living & Wellness Ways to increase your everyday activity level: 1 of 3

If you are anything like most Americans you do not get enough exercise in your everyday life. How much is enough physical activity? Thirty minutes of moderate activities on most or all days of the week is preferable. There are plenty of little ways for you to sneak in a few minutes of physical activity here and there throughout your day. This just requires little changes in the way you do normal activities. Keep an activity journal of what you do everyday and make notes of when you have spare time or can cut out or down on an everyday activity to replace...
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