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I am 24 years old. I live in Atlantic City, NJ.

Health & Fitness > Diet Programs Is the Atkins Diet really effective?

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This is a yes and no answer. I would say yes in that it will definitely melt the weight off of you fast but no in that you will not keep it off for very long. I have tried the atkins diet myself, and found that you really can get on a roll and think this is the greatest thing every until you hit about the one month mark and realize you can't do it anymore. It is quite easy at first because you already have carbs in you that you are burning off and its a change of pace with food so its ok. The problem comes when your body finally adjusts to this new diet and stops losing weight. You get dis...

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