: About Me

I'm a top fitness instructor and trainer living in New York City. I've been in the fitness business, teaching for about 12 years now, and in addition to that, I'm also an ex Golden Gloves boxing Champion. I like to think that fitness is a lifestyle, not just a solution to your physical problems.
Fitness is something I live, breathe and thoroughly enjoy.
When not teaching, you can find me biking, rollerblading, playing tennis, hanging out with my incredibly diverse and interesting group of friends, and snowboarding.

I also love to write and play Texas Hold 'em poker.

I have ventured into the world of webmastering, and have now authored 8 websites, and 4 blogs. I just can't get enough of writing!

a sampling of my blogs:

http://thefitnessdiva.blogspot.com
http://sexandfitness.blogspot.com

a couple of my sites:

http://CelebrityDietsandFitness.net
http://PrettyGiftsandThings.com

My passion is ...

movement

I know too much about ...

fitness

My parents always told me ...

To sit down and be quiet. Glad I didn't listen!

My childhood ambition ...

to be a doctor

My favorite memory ...

winning the Golden Gloves for the first time at Madison Square Garden

Why I write ...

because it's natural for me.

What I am reading/watching/listening to ...

a lot of Court TV shows, crime shows, IFC channel, Sundance channel

My first job ...

cashier

My inspiration ...

wanting to experience as much of life as is possbile

Health & Fitness > Fitness & Exercise Tips Bust exercises

1 of 6

Every woman wants to have a lovely, firm bust that doesn't sag. In order to achieve that, you need to do exercises that work the pectoral muscles underlying the breast. Here is a list of exercises that you can use to get a firm, youthful, high riding bust, no surgery necessary! Bench Press Using a bar or two large dumbbells, lay on your back on the bench, and press the weights straight up, squeezing your pectoral muscles. In this position, you can opt for heavier weights than usual, since your back is fully supported. Chest Fly Laying on a bench on your back, open your arms out until they'...

More..

• Helium Charter Member