: About Me

More information about be is available on my web site: www.jamestharpe.com.

Health & Fitness > Exercise & Weight Loss Getting fit without the high expense of gym membership or fancy home exercise equipment

1 of 4

Aerobic exercises at home are easy: You can walk, run, walk up and down the stairs, jump rope, do jumping jacks, and more. But what about strength building, muscle growing exercises? These are probably the hardest to do if you don't belong to a gym and don't have fancy home exercise equipment. In this article, I will talk about basic strength building exercises and how they can be done at home, with little or no equipment. The three major strength-building exercises are: The squat, the deadlift, and the bench press. Of course, there are infinitely more strength-building exercises, but conc...

More..

• Helium Charter Member